Spicy puffed rice mix
Nutritional Overview
A spicy puffed rice mix with visible ingredients like puffed rice, chopped onions, tomatoes, green chili, mustard oil, and spices. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy puffed rice mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy puffed rice mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Spicy puffed rice mix is an excellent energy source for active individuals and athletes.
• Spicy puffed rice mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy puffed rice mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
puffed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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