Spicy puffed rice mix
Nutritional Overview
A spicy Indian snack mix made with puffed rice, fried lentils, peanuts, sev, onions, green chili, and spices. Some ingredient calories are estimated due to lack of exact quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy puffed rice mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy puffed rice mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Spicy puffed rice mix is an excellent energy source for active individuals and athletes.
• Spicy puffed rice mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spicy puffed rice mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
puffed rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
sev (fried noodles)
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriander leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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