Spicy Puffed Rice
Nutritional Overview
A light and crispy puffed rice snack mixed with spices and oil, commonly enjoyed as a savory treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Spicy Puffed Rice provides moderate energy and can fit well into most balanced meal plans.
• Spicy Puffed Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Spicy Puffed Rice is an excellent energy source for active individuals and athletes.
• Spicy Puffed Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy Puffed Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed Rice contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Puffed Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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