Spicy prawn noodle soup
Nutritional Overview
A spicy prawn noodle soup with fish balls, green beans, fried shallots, and chili paste. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy prawn noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy prawn noodle soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spicy prawn noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy prawn noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy prawn noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Prawns
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fish balls
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greens (spinach or similar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!