Spicy pork with rice
Nutritional Overview
This meal consists of white rice, stir-fried pork in a spicy chili sauce, and sliced green chili. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy pork with rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy pork with rice provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spicy pork with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spicy pork with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy pork with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork (stir-fried) contributes 250 calories (56% of total calories).
• Protein sources: white rice, pork (stir-fried) provide essential amino acids for muscle health.
• Energy sources: white rice, chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
pork (stir-fried)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
chili sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
green chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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