Spicy pork rice with egg
Nutritional Overview
This meal contains white rice, pork belly in spicy curry sauce, a boiled egg, and herbs. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spicy pork rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy pork rice with egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spicy pork rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy pork rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy pork rice with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork belly contributes 300 calories (45% of total calories).
• Protein sources: white rice, pork belly, boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pork belly
80gr
Protein: 14g
| Carbs: 0g
| Fat: 26g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
curry sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
herbs and chili
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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