Spicy Pork Ramen
Nutritional Overview
A bowl of spicy pork ramen with tonkotsu broth, ramen noodles, pork slices, spicy minced meat, and green onions. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy Pork Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Pork Ramen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spicy Pork Ramen is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spicy Pork Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Pork Ramen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles contributes 280 calories (39% of total calories).
• Protein sources: Ramen noodles, Pork slices, Spicy minced meat topping provide essential amino acids for muscle health.
• Energy sources: Ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen noodles
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Pork slices
80gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Spicy minced meat topping
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Green onions
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tonkotsu broth
200gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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