Spicy Pineapple Salad
Nutritional Overview
A fresh spicy pineapple salad with jalapeno, red chili, cilantro, garlic, onion, lime juice, cucumber, and tomato. Estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Spicy Pineapple Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Spicy Pineapple Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Spicy Pineapple Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spicy Pineapple Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 100 calories (57% of total calories).
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
165gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
jalapeno
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lime juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!