Spicy Pepper Stew
Nutritional Overview
A simple stew made with red bell peppers, tomatoes, and a small amount of olive oil. Nutritional values are estimated based on visible ingredients; missing items like spices or onions are not included and assumed to have negligible impact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spicy Pepper Stew provides moderate energy and can fit well into most balanced meal plans.
• Spicy Pepper Stew contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Spicy Pepper Stew is an excellent energy source for active individuals and athletes.
• Spicy Pepper Stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Pepper Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red bell pepper contributes 120 calories (57% of total calories).
• Protein sources: red bell pepper provide essential amino acids for muscle health.
• Energy sources: red bell pepper, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
300gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
tomato
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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