Spicy Papaya Salad
Nutritional Overview
Estimated spicy papaya salad with shredded green papaya, carrot, cherry tomato, cabbage, red onion, green beans, dried small fish, lime dressing, and peanuts. Values are estimated from the visible portion only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Spicy Papaya Salad provides moderate energy and can fit well into most balanced meal plans.
• Spicy Papaya Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Spicy Papaya Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Papaya Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Papaya Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green papaya contributes 34 calories (19% of total calories).
• Protein sources: dried small fish provide essential amino acids for muscle health.
• Energy sources: green papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green papaya
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dried small fish
10gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
lime dressing
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
peanuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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