Spicy Papaya Salad
Nutritional Overview
A spicy papaya salad with green papaya, chili peppers, bean sprouts, eggplant, fermented fish sauce, lime, and long beans. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Spicy Papaya Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Spicy Papaya Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Spicy Papaya Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spicy Papaya Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green papaya contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
green papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermented fish sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
long beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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