Health Insights & Benefits
• With 750 calories, Spicy Noodles with Stir-fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Noodles with Stir-fry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spicy Noodles with Stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spicy Noodles with Stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Spicy Noodles with Stir-fry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 400 calories (53% of total calories).
