Spicy Noodles with Sausage
Nutritional Overview
A spicy noodle dish with visible ingredients including instant noodles, chicken sausage, egg, onion, and chili flakes. Some nutritional values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy Noodles with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Noodles with Sausage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spicy Noodles with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spicy Noodles with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy Noodles with Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (53% of total calories).
• Protein sources: instant noodles, chicken sausage, egg provide essential amino acids for muscle health.
• Energy sources: instant noodles, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
chicken sausage
70gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
onion
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chili flakes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!