Spicy Noodles and Rice
Nutritional Overview
A plate of spicy stir-fried noodles and rice with vegetables, coated in a savory sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spicy Noodles and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Noodles and Rice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Spicy Noodles and Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy Noodles and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Noodles and Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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