Spicy Noodles and Buns
Nutritional Overview
Estimated meal includes a bowl of spicy rice noodles with minced meat, pickled greens, herbs, sesame and chili oil, plus two steamed pork buns and one custard bun. Water is 0 calories and not counted as an ingredient. Soft drink was visible but exact type and nutrition were unclear, so it was excluded and missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Spicy Noodles and Buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Noodles and Buns provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Spicy Noodles and Buns is an excellent energy source for active individuals and athletes.
• High in fats (39g), Spicy Noodles and Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Noodles and Buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 260 calories (44% of total calories).
• Protein sources: rice noodles, minced meat topping provide essential amino acids for muscle health.
• Energy sources: rice noodles, spicy broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
spicy broth
250gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
minced meat topping
70gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
pickled greens
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro and scallion
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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