Spicy noodle with eggplant
Nutritional Overview
A spicy noodle dish with rice noodles, boiled chicken, eggplant, and a rich curry sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy noodle with eggplant contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy noodle with eggplant provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spicy noodle with eggplant is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spicy noodle with eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy noodle with eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 147 calories (49% of total calories).
• Protein sources: Rice noodles, Boiled chicken provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Eggplant, Spicy curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled chicken
50gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Eggplant
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Spicy curry sauce
20gr
Protein: 2g
| Carbs: 10g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!