Spicy Noodle with Beef
Nutritional Overview
A spicy noodle dish with beef chunks, onions, and oil. Some nutritional values are estimated due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Noodle with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Noodle with Beef offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Spicy Noodle with Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy Noodle with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Noodle with Beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 300 calories (58% of total calories).
• Protein sources: noodles, beef chunks provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles
150gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
beef chunks
50gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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