Spicy noodle stir-fry
Nutritional Overview
A spicy stir-fry dish with noodles, chicken, sausage, tripe, broccoli, and dried chili peppers. Some ingredients like sauce and oil are estimated. Calorie values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spicy noodle stir-fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy noodle stir-fry provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spicy noodle stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spicy noodle stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy noodle stir-fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tripe
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried chili peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil/sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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