Spicy Mutton Curry
Nutritional Overview
This is a spicy mutton curry made with mutton, onions, oil, and assorted spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Mutton Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Mutton Curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Spicy Mutton Curry is suitable for low-carb and ketogenic diets.
• High in fats (20g), Spicy Mutton Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Mutton Curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mutton contributes 250 calories (78% of total calories).
• Protein sources: mutton provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mutton
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
spices (turmeric, chili, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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