Spicy Mushroom Pizza
Nutritional Overview
A wood-fired pizza topped with tomato sauce, mozzarella cheese, mushrooms, salami, onions, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Spicy Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Mushroom Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Spicy Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Spicy Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (34% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mozzarella cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Salami
60gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
Onions
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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