Spicy Mixed Rice Feast
Nutritional Overview
This meal consists of a large portion of white rice mixed with vegetables and topped with a spicy sauce. It appears to be shared among several people. Some nutritional values are estimated due to lack of precise ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Spicy Mixed Rice Feast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Mixed Rice Feast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Spicy Mixed Rice Feast is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spicy Mixed Rice Feast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Mixed Rice Feast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 880 calories (67% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, vegetables (carrot, beans), spicy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
400gr
Protein: 16g
| Carbs: 180g
| Fat: 4g
vegetables (carrot, beans)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
spicy sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
oil/ghee
20gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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