Spicy Mixed Noodles
Nutritional Overview
A spicy and flavorful mixed noodle dish with tofu skin, peanuts, and fresh cilantro, dressed in chili oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spicy Mixed Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Mixed Noodles provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spicy Mixed Noodles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Mixed Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Mixed Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
instant noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu skin
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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