Spicy minced meat noodles
Nutritional Overview
A spicy noodle dish with wheat noodles, minced meat, chili oil, and green onions. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy minced meat noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy minced meat noodles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spicy minced meat noodles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy minced meat noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy minced meat noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat noodles contributes 400 calories (56% of total calories).
• Protein sources: Wheat noodles, Minced meat provide essential amino acids for muscle health.
• Energy sources: Wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat noodles
200gr
Protein: 12g
| Carbs: 70g
| Fat: 4g
Minced meat
80gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Chili oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Green onions
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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