Spicy Minced Meat Mix
Nutritional Overview
A spicy minced meat dish mixed with beans, green vegetables, and a boiled egg, served in a plastic wrap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spicy Minced Meat Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Minced Meat Mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spicy Minced Meat Mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Minced Meat Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Minced Meat Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced meat contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Minced meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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