Spicy meat stew
Nutritional Overview
A spicy meat stew containing goat meat, goat liver, and palm oil-based sauce. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy meat stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy meat stew provides 42g of protein, supporting muscle growth, repair, and satiety.
• Spicy meat stew provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Spicy meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy meat stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat meat contributes 250 calories (48% of total calories).
• Protein sources: Goat meat, Goat liver provide essential amino acids for muscle health.
• Energy sources: Palm oil sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goat meat
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Goat liver
100gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Palm oil sauce
30gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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