Spicy Mango Salad
Nutritional Overview
A spicy green mango salad with visible ingredients including shredded green mango, chili flakes, garlic, fish sauce, lime juice, and sugar. Some ingredient values are estimated due to lack of quantity information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Mango Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Spicy Mango Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Spicy Mango Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spicy Mango Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green mango contributes 60 calories (63% of total calories).
Detailed Ingredient Breakdown
green mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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