Spicy Lemon Wheat Snack
Nutritional Overview
This is a packaged wheat-based snack flavored with chili and lemon. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Spicy Lemon Wheat Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Spicy Lemon Wheat Snack is an excellent energy source for active individuals and athletes.
• Spicy Lemon Wheat Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spicy Lemon Wheat Snack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (55% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lemon flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili flavoring
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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