Spicy Lebna in Barley Flatbread
Nutritional Overview
A nutritious meal combining protein-rich spicy lebna with high-fiber barley flatbread, providing balanced macros and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Spicy Lebna in Barley Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Spicy Lebna in Barley Flatbread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spicy Lebna in Barley Flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Spicy Lebna in Barley Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spicy Lebna in Barley Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy Lebna contributes 120 calories (56% of total calories).
• Protein sources: Spicy Lebna provide essential amino acids for muscle health.
• Energy sources: Barley Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spicy Lebna
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Barley Flatbread
50gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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