Spicy Instant Noodles
Nutritional Overview
This is a pack of Samyang Buldak Original Black spicy instant noodles. Nutritional values are estimated based on visible packaging. Some values are approximated due to partial visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Spicy Instant Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Instant Noodles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Spicy Instant Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy Instant Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Spicy Instant Noodles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat noodles contributes 350 calories (66% of total calories).
• Protein sources: Wheat noodles provide essential amino acids for muscle health.
• Energy sources: Wheat noodles, Spicy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat noodles
100gr
Protein: 8g
| Carbs: 70g
| Fat: 10g
Spicy sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
Vegetable flakes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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