Spicy Instant Noodles
Nutritional Overview
This meal consists of spicy instant noodles with sauce. Estimated values based on visual analysis; some values may be approximated due to lack of visible packaging or detailed ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Instant Noodles contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Instant Noodles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Spicy Instant Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spicy Instant Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Spicy Instant Noodles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (79% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles, spicy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 52g
| Fat: 18g
spicy sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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