Spicy Ground Meat Curry
Nutritional Overview
This appears to be a spicy ground meat curry made with ground beef, onions, tomato paste, and oil. Some values are estimated due to visual limitations. Sugar content is approximated from tomato and onion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Ground Meat Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Ground Meat Curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Spicy Ground Meat Curry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Spicy Ground Meat Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Ground Meat Curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 350 calories (67% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: onion, tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 30g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato paste
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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