Spicy Grilled Mackerel
Nutritional Overview
This meal consists of grilled mackerel fish seasoned with spices and cooked with onions and a small amount of palm oil. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Grilled Mackerel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Grilled Mackerel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spicy Grilled Mackerel is suitable for low-carb and ketogenic diets.
• High in fats (18g), Spicy Grilled Mackerel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Grilled Mackerel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel fish contributes 280 calories (88% of total calories).
• Protein sources: mackerel fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mackerel fish
150gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
palm oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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