Spicy grilled chicken bites
Nutritional Overview
This meal consists of spicy grilled chicken bites with a visible marinade and a small amount of sauce on the side. Estimated values are based on visual analysis; some ingredient values may be missing or approximate and are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy grilled chicken bites contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy grilled chicken bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Spicy grilled chicken bites is suitable for low-carb and ketogenic diets.
• High in fats (28g), Spicy grilled chicken bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy grilled chicken bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 320 calories (76% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
spicy marinade (oil, spices)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
sauce (visible on side)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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