spicy grilled chicken bites
Nutritional Overview
This meal consists of grilled chicken pieces topped with a spicy creamy sauce and a small portion of grilled vegetables. Some values are estimated due to limited visibility of ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, spicy grilled chicken bites provides moderate energy and can fit well into most balanced meal plans.
• spicy grilled chicken bites offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, spicy grilled chicken bites is suitable for low-carb and ketogenic diets.
• spicy grilled chicken bites contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing spicy grilled chicken bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 120 calories (57% of total calories).
• Protein sources: chicken pieces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken pieces
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
spicy creamy sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
grilled vegetables
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!