Spicy Green Salad Bowl
Nutritional Overview
A fresh salad with lettuce, cucumber, tomato, onion, green chili, spring onion, pesto, yogurt or sour cream, and red chili sauce. Some ingredient calories are estimated; missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spicy Green Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Spicy Green Salad Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spicy Green Salad Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Green Salad Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spicy Green Salad Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto sauce contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
spring onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt or sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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