Spicy Fruit Muffins
Nutritional Overview
Packaged Tip Top English Muffins Spicy Fruit, estimated as 6 muffins total. Nutrition is estimated from typical fruit English muffins because the exact label values are not visible. Missing exact manufacturer values were set using best-fit estimates; unknown visible details are noted as 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spicy Fruit Muffins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Fruit Muffins offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (138g), Spicy Fruit Muffins is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spicy Fruit Muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy Fruit Muffins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin bread contributes 660 calories (85% of total calories).
• Protein sources: English muffin bread provide essential amino acids for muscle health.
• Energy sources: English muffin bread, dried fruit filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin bread
360gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
dried fruit filling
45gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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