Spicy Fried Shrimp Salad
Nutritional Overview
A dish of fried shrimp coated in sweet chili sauce served over a bed of mixed greens and shredded cabbage, topped with sesame seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Spicy Fried Shrimp Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Fried Shrimp Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Spicy Fried Shrimp Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy Fried Shrimp Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Fried Shrimp Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet chili sauce contributes 80 calories (47% of total calories).
• Protein sources: Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet chili sauce
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Shredded cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesame seeds
10gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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