Spicy Fried Rice with Chicken
Nutritional Overview
A plate of spicy fried rice with crispy fried chicken and chili sauce, offering a flavorful and satisfying meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spicy Fried Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Fried Rice with Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spicy Fried Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spicy Fried Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Fried Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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