Spicy Fried Rice
Nutritional Overview
A plate of spicy fried rice with visible ingredients including white rice, egg, sausage, vegetables, and chili sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spicy Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Fried Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spicy Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 360 calories (52% of total calories).
• Protein sources: white rice, egg, sausage provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
vegetables (carrot, spring onion)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chili sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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