Spicy Fried Noodles with Sausage
Nutritional Overview
This meal consists of instant noodles stir-fried with chicken sausage, egg, onion, and chili sauce. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The dish is high in carbs and fats, with moderate protein, and a moderate health score due to processed ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spicy Fried Noodles with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Fried Noodles with Sausage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spicy Fried Noodles with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Fried Noodles with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy Fried Noodles with Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (57% of total calories).
• Protein sources: instant noodles, chicken sausage, egg provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
chicken sausage
60gr
Protein: 9g
| Carbs: 3g
| Fat: 14g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
onion
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chili sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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