Spicy fried fish piece
Nutritional Overview
This meal consists of a piece of fried fish with visible spicy oil. No visible vegetables or grains. Sugar content is set to 0 due to lack of sweet ingredients. Some values are estimated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spicy fried fish piece provides moderate energy and can fit well into most balanced meal plans.
• Spicy fried fish piece offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Spicy fried fish piece is suitable for low-carb and ketogenic diets.
• High in fats (15g), Spicy fried fish piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy fried fish piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 160 calories (62% of total calories).
• Protein sources: fried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried fish
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
spicy oil
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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