Spicy Fried Chicken Plate
Nutritional Overview
This meal includes fried chicken, shredded cabbage, French fries, and mayonnaise sauce. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spicy Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Fried Chicken Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spicy Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Fried Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 400 calories (51% of total calories).
• Protein sources: Fried chicken provide essential amino acids for muscle health.
• Energy sources: Fried chicken, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
150gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
Shredded cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
French fries
100gr
Protein: 2g
| Carbs: 40g
| Fat: 15g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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