Spicy Fried Chicken Bites
Nutritional Overview
A spicy fried chicken dish garnished with cilantro and served with a side of shredded carrots and cabbage. Nutritional values are estimated; some values may be approximated due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Fried Chicken Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Fried Chicken Bites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Spicy Fried Chicken Bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Spicy Fried Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Fried Chicken Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 250 calories (48% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Garlic and spices
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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