Spicy Fried Chicken Bite
Nutritional Overview
This meal consists of a spicy fried chicken bite coated in chili sauce and oil. Some values are estimated due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spicy Fried Chicken Bite provides moderate energy and can fit well into most balanced meal plans.
• Spicy Fried Chicken Bite offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Spicy Fried Chicken Bite is suitable for low-carb and ketogenic diets.
• Spicy Fried Chicken Bite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spicy Fried Chicken Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 90 calories (50% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
chili sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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