Spicy Fried Chicken Bite
Nutritional Overview
A small piece of spicy fried chicken with visible red bell peppers. Estimated values based on visual inspection; some ingredients and exact quantities may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spicy Fried Chicken Bite provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Fried Chicken Bite provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spicy Fried Chicken Bite is suitable for low-carb and ketogenic diets.
• Spicy Fried Chicken Bite contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spicy Fried Chicken Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (79% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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