Spicy Fish & Veggie Rice
Nutritional Overview
This meal includes white rice, stir-fried vegetables, beef liver, and spicy curry fish. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities and preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spicy Fish & Veggie Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Fish & Veggie Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spicy Fish & Veggie Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spicy Fish & Veggie Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Fish & Veggie Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy curry fish contributes 220 calories (35% of total calories).
• Protein sources: White rice, Beef liver, Spicy curry fish provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Stir-fried vegetables
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Beef liver
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
Spicy curry fish
120gr
Protein: 16g
| Carbs: 1g
| Fat: 16g
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