Spicy Fish Curry
Nutritional Overview
The meal consists of two pieces of fish cooked in a spicy curry sauce. Estimated values are based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Spicy Fish Curry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Fish Curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Spicy Fish Curry is suitable for low-carb and ketogenic diets.
• High in fats (16g), Spicy Fish Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish (cooked with spices) contributes 250 calories (89% of total calories).
• Protein sources: Fish (cooked with spices) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fish (cooked with spices)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Curry sauce (spices, oil)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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