Spicy fish cake banchan
Nutritional Overview
This is a small serving of spicy Korean fish cake banchan with visible fish cake, carrot, and spicy sauce. Some values are estimated due to lack of detailed ingredient list. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Spicy fish cake banchan provides moderate energy and can fit well into most balanced meal plans.
• Spicy fish cake banchan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Spicy fish cake banchan provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Spicy fish cake banchan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spicy fish cake banchan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish cake contributes 80 calories (73% of total calories).
• Protein sources: fish cake provide essential amino acids for muscle health.
• Energy sources: fish cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish cake
50gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spicy sauce (gochujang, oil, sugar)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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