Spicy Falafel & Brown Sugar Shake
Nutritional Overview
A spicy falafel pocket combined with a sweet, creamy brown sugar shake and espresso topped with vanilla sweet cream foam, offering a high-carb, moderate-protein meal with notable fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy Falafel & Brown Sugar Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spicy Falafel & Brown Sugar Shake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Spicy Falafel & Brown Sugar Shake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spicy Falafel & Brown Sugar Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Falafel & Brown Sugar Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy Falafel Pocket contributes 350 calories (49% of total calories).
• Protein sources: Spicy Falafel Pocket, Venti Brown Sugar Shake provide essential amino acids for muscle health.
• Energy sources: Spicy Falafel Pocket, Venti Brown Sugar Shake, Espresso with 2 pumps Brown Sugar Syrup & Vanilla Sweet Cream Foam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spicy Falafel Pocket
200gr
Protein: 14g
| Carbs: 45g
| Fat: 10g
Venti Brown Sugar Shake
350gr
Protein: 3g
| Carbs: 50g
| Fat: 12g
Espresso with 2 pumps Brown Sugar Syrup & Vanilla Sweet Cream Foam
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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