Spicy Eggplant Salad
Nutritional Overview
A spicy and tangy Thai eggplant salad with garlic, chili, soy sauce, and vinegar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Spicy Eggplant Salad provides moderate energy and can fit well into most balanced meal plans.
• Spicy Eggplant Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Spicy Eggplant Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spicy Eggplant Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thai eggplant contributes 80 calories (67% of total calories).
Detailed Ingredient Breakdown
Thai eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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